Mahsulot tavsifi
Teaches techniques for sprinting, starting from blocks, hurdling, and improving speed and technique. Includes exercises for breath control, strength, and plyometrics
#maksimal tezlik#sprint yugurish#start va start bloklari#toʻsiq yugurish#tezlanish bosqichi#qadam chastotasi
Muallif
Kseroks 002Tasdiqlangan muallif
- Hujjatlari
- 47 554
- Sotilgan
- 2 992
