Mahsulot tavsifi
Learn how to manage emotional states, recognize feelings and emotions, and control anger effectively. Practical methods include daily journaling, mindfulness breathing, and analyzing thoughts. Aim to enhance emotional regulation and decision-making
#stress#g'azabni boshqarish#hissiy ong
Muallif
Bobur AllayorovTasdiqlangan muallif
- Hujjatlari
- 56 898
- Sotilgan
- 3 781
