tayyorishlar

Stress management techniques for students

stress managementdeep breathingprogressive muscle relaxationmindfulness
7 betPPTX70 ko'rildi0 marta sotilgan
3 000 so'm
Bobur Allayorov
Bobur Allayorov3776 ta hujjat sotilgan

Tavsif

Techniques to reduce student stress including deep breathing exercises, mindfulness meditation, and progressive muscle relaxation. Methods to activate the parasympathetic nervous system and lower heart rate for improved focus and relaxation

Hujjat haqida

Kategoriya
Taqdimotlar | Psixologiya
Format
PPTX
Hajmi
7 bet
Fayl hajmi
8.79 MB
Muallif
Bobur Allayorov
Qo'shilgan
26.01.2026

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