Mahsulot tavsifi

This book focuses on the important aspects of controlling daily calorie intake, maintaining a balance of nutrients, and utilizing various types of food. It is recommended for an average adult to consume 2000-2500 calories per day, with a balanced ratio of proteins, carbohydrates, and fats. Consuming 400-500 grams of fruits and vegetables daily is beneficial for health. It is necessary to adjust eating habits to each individual's needs

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